The ABMILL Plank Trainer is the perfect abdominal core exerciser for at home ab workouts. It gives you targeted support and puts your body in an ergonomic position for plank exercises, allowing you to generate isometric force to strengthen your core, while alleviating pressure on your joints.
The ABMILL Plank Trainer's patented adjustable platform alleviates pressure from your elbows and wrists, hugging your arms with contoured pads and putting your shoulders in proper position.
The adjustable pads provide targeted support, while the adjustable hinge provides symmetrical arm spacing for every body. It's easy to adjust — even in the middle of a core exercise.
Its unique pad system gives your arms greater leeway to leverage isometric force, while the grips absorb downward stresses for reduced joint stress.
"The ABMILL is a great piece of equipment to add to your fitness routine and will make planking more effective and interesting."
– Susan H., Chevy Chase, MD
"I’ve tried planks in the past but wasn’t satisfied with the results I was getting... I continue to use the ABMILL simply because it works. I highly recommend using it in your workout."
– Sam R., Worcester, MA
"The ABMILL Plank Trainer is the best apparatus to stabilize the entire body while planking and relieves strain on my elbows and wrists."
– Glo M., Stuart, FL