The ABMILL Plank Trainer is a core-building tool designed to maximize the effectiveness of isometric core exercises like planks. Planks work the inner abdominal muscles that hold in your core and stabilize your spine. But whether you are a seasoned athlete or just starting a fitness routine, they only work if you are activating the targeted muscles.

Unlike other exercise equipment, or even the floor, the ABMILL Plank Trainer revolutionizes planks by reducing stress and discomfort outside of the target area and assuring proper form, so you can activate deep core muscles.

No other fitness product can give you these results. 

When you are planking, you need to leverage your body-weight against the ground and align your body in proper form. That's how isometrics work — by generating tension in your core with little or no joint movement.

With the ABMILL Plank Trainer, accessing the power of isometrics is easier. When you use it instead of regular planks, you instantly put yourself in an ergonomically superior position. 

Its one-of-a-kind pads give your arms greater leeway and leverage to generate isometric force, while downward stresses are absorbed by the grips, not your joints.

The ABMILL Plank Trainer is a synergistic core strengthening tool combining pads and grips in a patented, adjustable platform. Because the pads are shorter than your arm, your elbows and wrists are off the ground and free of pressure. 

It's easy to adjust. An adjustable hinge between the grips allows you to change your arm spacing instantly to whatever is most comfortable for you — even in the middle of a core exercise. 

The center hinge keeps pads symmetrical and aligned, so their deep, outer contours — which hug your arms and keep your shoulders in proper position — are always positioned correctly.